Selecting the appropriate shoes can significantly impact your experience if you’re new to trail running. Trail running shoes, as opposed to standard running shoes, are made especially to withstand rough terrain and provide superior support, traction, and durability.
This article lists some of the top trail running shoes for novices and offers advice on what to consider.
Features to Look for in Trail Running Shoes
Before diving into recommendations, it’s important to know what makes a great trail running shoe:
- Traction: Look for grippy outsoles with deep lugs for better stability on uneven terrain.
- Durability: Trail shoes are built to withstand rocks, mud, and other outdoor elements, so durable materials are key.
- Cushioning: Depending on your preference, you may want a shoe with more cushioning for long runs or less for better ground feel.
- Fit and Comfort: A snug fit is essential to avoid slipping inside the shoe or rubbing that can lead to blisters.
5 Trail Running Shoes Perfect for Beginners
1. Salomon Speedcross 6
Known for its aggressive grip and snug fit, the Salomon Speedcross 6 is a great choice for runners tackling muddy or soft trails. Its durable upper and cushioning provide comfort over long distances.
- Best for: Muddy terrain
- Key feature: Deep lugs for excellent traction
2. Brooks Cascadia 16
The Brooks Cascadia 16 is a versatile shoe that balances cushioning with stability. Its rock plate offers extra protection against sharp rocks, making it perfect for rocky trails.
- Best for: Mixed terrain
- Key feature: Rock plate for added protection
3. Hoka Speedgoat 5
Famous for its plush cushioning, the Hoka Speedgoat 5 is ideal for beginners who prefer comfort on longer trail runs. Its wide base and Vibram outsole offer stability and grip on technical terrain.
- Best for: Long-distance runs
- Key feature: Maximal cushioning
4. Altra Lone Peak 7
The Altra Lone Peak 7 features a wide toe box, allowing your toes to spread naturally for better balance. Its zero-drop design promotes a more natural stride, which some runners prefer.
- Best for: Wide feet and natural running feel
- Key feature: Wide toe box
5. Saucony Peregrine 13
A lightweight, responsive shoe, the Saucony Peregrine 13 is a great option for beginners looking for an agile and versatile trail running shoe. It offers excellent traction on both dry and wet surfaces.
- Best for: Versatility
- Key feature: Grippy outsole
Tips for Buying Trail Running Shoes
- Try Before You Buy: Visit a local store to try on shoes and ensure the fit is right.
- Consider the Terrain: Choose a shoe designed for the type of trails you’ll be running—rocky, muddy, or smooth.
- Break Them In: Wear your new shoes on shorter runs before taking them on longer adventures.
Why Trail Running is Worth a Try
Trail running is a rewarding way to connect with nature, build strength, and improve your overall fitness. With the right pair of shoes, you’ll feel more confident navigating uneven paths, rocky trails, or muddy tracks.
Investing in a quality pair of trail running shoes is the first step to a great experience. Whether you’re running your first mile on the trail or training for a longer adventure, the right footwear can set you up for success.